Discussion Overview
In the fast-paced digital era, where information is readily available at our fingertips, discussions around mental health have taken center stage. As part of the ongoing Mental Health Monday Program, we recently had the honor of hosting Shalom Matombo, a distinguished psychologist and author, for an insightful dialogue on maintaining good mental health, particularly focusing on the youth demographic.
Navigating Mental Health in the Digital Age: Insights from Shalom Matombo
Date: March 11, 2024
Discussion Audio
Question 1
- 1. How can people avoid the traps of self-diagnosis and self-help?
Question 2
- 2. How can people avoid the traps of self-diagnosis and self-help?
Question 3
- 3. Some of us have trust issues so when you're sharing information, how can you ensure that it remains private and confidential?
Question 4
- 4. How can we best navigate the extended amount of data available online? Because most of the time you'll end up having some kind of confusing directing to giving up seeking for help
